Études citées
35 études référencées dans les articles publiés. Chaque page d'étude est une source canonique linkable.
- 2026 Which Protein-Based Dietary Supplements Most Effectively Enhance Fat-Free Mass and Strength Gains in Healthy Adults Undergoing Resistance Training? A Network Meta-Analysis Translational Sports Medicine
- 2026 The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial Frontiers in Nutrition
- 2025 Negligible benefit of oral single-dose sodium bicarbonate on continuous running performance: systematic review with meta-analysis of randomized, double-blind, placebo-controlled trials Journal of the International Society of Sports Nutrition
- 2025 Effects of Ashwagandha Supplements on Cortisol, Stress, and Anxiety Levels in Adults: A Systematic Review and Meta-Analysis BJPsych Open
- 2025 The effect of Rhodiola rosea supplementation on endurance performance and related biomarkers: a systematic review and meta-analysis Frontiers in Nutrition
- 2025 Benefits, side effects, and uses of Hericium erinaceus as a supplement: a systematic review Frontiers in Nutrition
- 2025 Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial Nature and Science of Sleep
- 2025 Effects of acute caffeine intake on muscular power during resistance exercise: a systematic review and meta-analysis Frontiers in Nutrition
- 2025 The Effect of Consuming Caffeine Before Late Afternoon/Evening Training or Competition on Sleep: A Systematic Review with Meta-Analysis Sports (Basel)
- 2025 International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids Journal of the International Society of Sports Nutrition
- 2025 The effects of omega-3 polyunsaturated fatty acids on muscle and whole-body protein synthesis: a systematic review and meta-analysis Nutrition Reviews
- 2024 Sodium bicarbonate improved CrossFit® Benchmark Fran, but not subsequent 500 m rowing performance Research in Sports Medicine
- 2024 Enhancing exercise performance and recovery through sodium bicarbonate supplementation: introducing the ingestion recovery framework European Journal of Applied Physiology
- 2024 Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis Nutrients
- 2024 The Effect of Resisted Sprint Training on Acceleration: A Systematic Review and Meta-Analysis International Journal of Exercise Science
- 2024 Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review Cureus
- 2024 Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review Journal of Translational Medicine
- 2024 Can Caffeine Change the Game? Effects of Acute Caffeine Intake on Specific Performance in Intermittent Sports During Competition: A Systematic Review and Meta-Analysis International Journal of Sports Physiology and Performance
- 2024 Omega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults — A Systematic Review of Randomized Controlled Trials Nutrients
- 2024 Omega-3 Index as a Sport Biomarker: Implications for Cardiovascular Health, Injury Prevention, and Athletic Performance Journal of Functional Morphology and Kinesiology
- 2023 Effectiveness of Whey Protein Supplementation during Resistance Exercise Training on Skeletal Muscle Mass and Strength in Older People with Sarcopenia: A Systematic Review and Meta-Analysis Nutrients
- 2023 Ashwagandha-induced liver injury — A case series from India and literature review Hepatology Communications
- 2023 The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study Nutrients
- 2022 The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence Molecules
- 2021 International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance Journal of the International Society of Sports Nutrition
- 2021 Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis PLoS One
- 2021 Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis Journal of Functional Morphology and Kinesiology
- 2021 International society of sports nutrition position stand: caffeine and exercise performance Journal of the International Society of Sports Nutrition
- 2020 The effects of Rhodiola Rosea supplementation on depression, anxiety and mood — A Systematic Review Global Psychiatry
- 2018 The Effectiveness of Resisted Sled Training (RST) for Sprint Performance: A Systematic Review and Meta-analysis Sports Medicine
- 2017 International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine Journal of the International Society of Sports Nutrition
- 2017 International Society of Sports Nutrition Position Stand: protein and exercise Journal of the International Society of Sports Nutrition
- 2016 Resisted Sled Sprint Training to Improve Sprint Performance: A Systematic Review Sports Medicine
- 2012 Rhodiola rosea for physical and mental fatigue: a systematic review BMC Complementary and Alternative Medicine
- 2009 Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial Phytotherapy Research